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Avoid the Pig

Submitted by julian on Thu, 10/15/2009 - 10:13

Avoid The Pig

By: Daniel Austin Smith C.S.C.S.
 

NEED FOR SPEED

Submitted by mizelle on Tue, 09/15/2009 - 07:27

No matter what sport you play or what your current skill level is, the benefits of speed training will lead to greater levels of success.

MUSCLE vs METABOLISM

Submitted by mizelle on Mon, 08/31/2009 - 20:47

A good metabolism doesn't happen by accident. Your life choices play a big part!

The Big Three

Submitted by mizelle on Mon, 08/31/2009 - 20:44

Legs-Chest-Back These are the three largest main muscle groups of the body.Your metabolism will be affected most if these muscles are emphasized during your workouts!