GROUP DANCE WORKOUT CLASSES

Tone and Shape Your Body with a Dance Cardio Workout

Looking for a workout to lose weight in Roswell, GA?

If you are ready to take the first step toward being physically fit, SFX Fitness can help. We know how daunting it can be to tackle tough routines like leg workouts, and we’re here to make things easier. If you’re having fun while working out, the ordeal is so much easier. With our Group Dance Workout Class, you’ll barely notice this unique workout routine under the modern dance moves you’re learning. This course has everything you need to get fit—from a full glutes workout to some great cardio! You’ll lose weight, get toned, and make some great friends along the way. Sign up for our Group Dance Workout Class to get started!

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Tone and Shape Your Body with a Dance Cardio Workout

Cardio workouts are beneficial to your overall health for a variety of reasons. When you do regular cardio, your heart can strengthen and improve its blood flow in the smaller vessels that surround it. With this better flow, you are less likely to get blockages that are caused by fatty deposits in your system and are at less risk of a heart attack.

Not only are cardio workouts good for your heart, but they’re great for your body too! A dance-program workout routine centered around cardio will burn more calories than weight lifting, which will help you shed those pounds much faster than a regular visit to a gym.

Get Your Blood Pumping at SFX Fitness

If you want a bodyweight workout to help you get rid of those pesky extra pounds, you should join the Group Dance Workout Classes at SFX Fitness. These classes feature routines that will teach you some new moves while also helping your body achieve a level of fitness you might not have thought possible before. Our Group Dance Workout Classes are fun, and easy, and are a great way to spend a free morning or afternoon. Sign up today and get started on the road to physical fitness!

Call for More Information 770-587-2389

In addition to our Dance Jam classes, SFX Fitness offers other workouts near you, including classes like:

Function and Form

R.I.P.P.E.D.

Yoga Flow

X-Core 20/20/20

Glute Camp/Xtreme HIIT

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