Boxing Bootcamp

Join every other Saturday of each month @10am for Boxing Bootcamp. She spends the hour with high intensity boxing combos to great music, on the bags, and circuit training for strength, cardio, and stamina.

Class Location:

Roswell

X-Core Training

Our X-Core Performance Training is fun, challenging and designed for all fitness levels. Each class introduces a new workout to keep you engaged and constantly improving your fitness skills.

Boot camp fitness classes mix a variety of workouts such as aerobics, speed and agility, and strength training into one. With intervals of intense activity followed by intervals of easier activity, you keep your heart rate up and are never bored with your workout routine. If you’re looking for one-on-one personal training, we offer that as well, but many prefer to include our X-Core group fitness boot camp workouts on alternate days.

Learn More About Boot Camp Fitness Classes

Class Location:

Roswell

Dance Jam

Enjoy these easy to learn 60-minute choreographed routines that build in intensity throughout the class.

Description:

Starting with a dance-stretch warm up, followed by an easy to learn choreographed routine that will build up in intensity for non-stop cardio workout. With a mix of jazz and dance-fit styles for all fitness levels, we will have you movin and grovin.

Class Location:

Roswell

Glute Camp

This is a 60 minute high intensity interval training class with isolated focus on glute and lower body movement.

Description:​

Wanting to shred fat, but only a beginner? Join Glute Camp! This is a total body strength training class, with a focus on glute activation and building lean muscle for the lower body.

Class Location:

Roswell

Yoga Flow

A new style of Yoga designed for 60 minutes of full body strength and stretch workouts.

Description:

Go with the flow with all levels Vinyasa style practice with traditional yoga poses that flow and transition positions from one to another for a full body stretch-core-strength workout.

Class Location:

Roswell

Power Step

Enjoy this 45 minute workout full of dance, fun, and burning lots of calories..

Description:

Power Step is a high energy cardio-aerobics class with variation of intensity that burns more calories than traditional aerobics. Power Step brings upbeat music and choreography that will keep you moving while having fun.

Class Location:

Roswell

X-Core 20/20/20

This is a new generation of Bootcamp! Enjoy three 20 min intervals of total body workouts designed for a new type of challenge.

Description:

Get ready for a NEW style of Bootcamp! Burn calories, build muscle and shred out with mixed 20 min intervals of strength training, core exercises, TRX challenges, kettlebell workout, dumbbell workout, and bodyweight workout.

Class Location:

Roswell

R.I.P.P.E.D.

Resistance. Intervals. Power. Plyometrics. Endurance. Diet. – this class is a 60-minute, high energy group cardio workout

Description:

This high energy group exercise workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance all set to pumpin’ music! R.I.P.P.E.D. is for everybody – can be modified for all levels!

Class Location:

Roswell

Class Calendar

Underground Group Fitness Classes
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Full access to the gym

equipment and cardio machines.

 Full access to the gym

equipment and cardio machines.

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