SFX FITNESS YOGA FLOW

Full Body Workout Yoga Classes

Group Yoga Classes for All

Experience a laid-back, full-body workout with a group of people who share your fitness goals with one of our group yoga classes. SFX uses the Vinyasa style in these courses, which is designed to allow for a smooth transition into more advanced techniques as the class progresses. We pair deep breathing exercises with traditional yoga poses that open up your body to become more flexible and fit. You can stretch and workout your core without the stress of an intense workout. In these classes, you’ll be working alongside a group of people who share your interest for a more relaxed approach to fitness.

Learn More About Glute Camp & Xtreme HIIT

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Your Source for a Top-Rated Glutes Workout

There are three main muscles that make up your glutes: the gluteus maximus, the gluteus medius, and the gluteus minimus. It can be difficult to find a workout routine that focuses on building up on all three of these muscles, and it’s recommended that you work on these regions 2-3 times per week if you want results you can see. At SFX Fitness, our Yoga Flow classes focus on stretching and strengthening all of your body’s muscles, and this includes the glutes. If you want a full glutes workout, look no further than the yoga classes at SFX Fitness.

For a bodyweight workout you won’t dread, try the Yoga Flow courses at SFX Fitness. These classes are set at a pace that anyone can easily keep up with. By the end of the course, you will be able to perform advanced postures with ease, and your body will be the fittest it’s ever been.

Call for More Information 770-587-2389

In addition to our Yoga Flow classes, SFX Fitness offers Roswell workout classes like:

Function and Form

R.I.P.P.E.D.

Dance Jam

X-Core 20/20/20

Glute Camp/Xtreme HIIT

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