SFX FITNESS HIIT BOXING

High Intensity Interval Training Workout, Fight Club Style

The Best Form of Cardio Workouts

One of the best things that you can do for your body is cardio. SFX fitness makes sure to take advantage of that with our High Intensity Interval Training (HIIT) boxing workout. This routine will burn your energy and push you to the limit, but afterwards you’ll feel better than ever.

Cardio can improve so many aspects of your body, from your mental health to your muscle tone. Some of the best effects of this workout will be increased limb speed, arm strength, and stamina. Keep it up long enough and you’ll have the body you always wanted. This killer workout will raise your heart rate to the max so you can reap the full benefits of a HIIT routine. Don’t miss out!

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HIIT Workout: 30-Minute Fitness Class

The style of this workout is special because it combines throwing punches with the amazing effects of high intensity interval training. That means that you will be alternating between high intensity and low intensity exercises. It’s one of the most effective ways to power through a workout, and at SFX Fitness, you can experience it for yourself. This routine will burn the fat right off your body and you’ll be able to feel the power in your arms. It’s also great for endurance training and your cardiovascular health. If boxing workout classes sound like fun to you, come take this class at SFX Fitness and get the body and healthy lifestyle you’ve always wanted.

Call for More Information 770-587-2389

A Boxing Workout Class Your Body Will Thank You For

One of our most popular workout classes, this 30-minute fitness class will push you to the edge to get the best results. By participating, you will be improving your cardio through a fun boxing routine. Enjoy these amazing results when you challenge yourself with this HIIT boxing workout by SFX Fitness:

Increased strength
Better endurance
Faster movement
Healthy heart and respiratory system
Strong arms
Overall toning and fat burn

SFX Fitness offers group classes for all fitness levels as well as personal training and semi-private training sessions. Give us a call today to learn more! 770-587-2389

Call for More Information 770-587-2389