What Is the Best Training Style for Athletes

When it comes to finding the right athletic training for you, there are a lot of different approaches you can take. The most important thing to know about athletic training is that it must be the right fit for you and your exercising goals, whether you are simply working out to be healthy or because you are training for a sport. Every individual is different with different metabolism levels, body types, and more. SFX Fitness recommends that you try multiple methods of sport performance training in order to find what provides the best results and feels right for you. Read on to learn more about the different training styles for athletes. 

Continuous Training

Continuous training, or steady-state training, is all about endurance. Training sessions last for longer periods of time without breaks. This type of athletic training is aimed at your respiratory and cardiovascular systems. The workout consists of activities such as running, biking, swimming, walking, or a combination of all three for about 20-30 minutes. As you build up your cardiovascular system, you will be able to perform more activities without running out of breath. 

This sport performance training is ideal for those looking to lose weight, or participate in marathons, bike rides, swimming, and triathlons. Usually, it works as a starting point before athletes move on to a high-intensity workout. 

Fartlek Training 

Fartlek training, which translates to ‘speed play’ in Swedish, is a combination of continuous and interval training. By changing the speed or terrain, athletes focus on aerobic and anaerobic systems in hopes to increase their recovery rate, challenging their bodies to adapt to different speeds over longer distances. 

The method of sport performance training is perfect for those training as cross-country runners, marathon runners, or team games that switch their speed often. This kind of athletic training is geared towards improving endurance and speed and increasing flexibility and versatility. 

Circuit Training 

Circuit training is about working with a diverse group of muscles to improve strength and muscular endurance. This kind of body conditioning requires endurance and resistance training, exercise, and high-intensity workout in a circuit. While you could have a session focused on one part of your body, it is recommended to work on all of your muscles for a more rounded sport performance training in order to have more efficient results. 

Interval Training 

Interval training is all about alternating between short sessions of high-intensity workouts and periods of rest. The goal of this kind of sport performance training is to promote recovery rate, speed, and lactate threshold. During the high-intensity periods, athletes complete anaerobic exercise while rest periods can be anything from a complete rest to low-intensity activities. Interval training means faster and more efficient workout sessions with more limited time while reducing the risk of overtraining. 

Mobility Training

Mobility, or flexibility, training is about expanding your range of motion within your joints. With a planned set of stretching techniques, you can gradually increase your flexibility, even targeting specific areas of your body. This athletic training is usually used as a warm-up session before a more intense workout or weight training. Mobility training is great for all types of sports but is especially important for gymnastics and dance. 

Weight Training

Weight training seeks to develop the size of your muscles and increase power. This form of strength training uses equipment such as weighted bars, dumbbells, or weight stacks. It doesn’t control bone loss but promotes healthy bone growth. When deciding on the amount of weight, you’ll also need to consider how many repetitions you’ll do. For example, if you do heavier weights, you’ll want to do fewer repetitions in order to avoid injury.

Plyometric Training

Plyometric training, also known as jump training, are exercises that require your body to exert maximum force quickly while focusing on contracting and extending your muscles rapidly. The activities for this kind of sports performance training include plyo pushups, box jumps, bounding, and depth jumps. The goal is to improve your muscular power, which will give you higher jumps and longer sprints. This kind of athletic training is great for martial artists, sprinters, volleyball players, and high jumpers. 

Speed, Agility, and Quickness Training (SAQ) 

Speed, Agility, and Quickness Training, or SAQ for short, helps improve an athlete’s neuromuscular systems. It gives you better control of your movements, making it easier for you to quickly change directions. While this sport performance training has typically been used by professional athletes, many people new to sports training have begun using this method in their workout sessions. 

Join SFX Fitness for Your Athletic Training 

Are you looking for workouts near me? Do you want to take your fitness to the next level with specialized athletic training? Look no further than SFX Fitness. With personalized workout plans tailored to your individual needs, our experienced trainers will guide you on a path to success. Conveniently located near you, our workout facilities provide a welcoming, energetic environment in which to push yourself and reach your goals. Join SFX Fitness today and experience the transformative power of athletic training.