The Main Benefits of Using a Personal Fitness Trainer

SFX Fitness • November 16, 2022

Hiring a personal fitness trainer may seem like a big investment. And it is, but it’s one that you're making for your health, quality of life, lifespan, and potentially even your mental well-being. Though many people put off taking this step because they are worried about the process, once you find a trainer you work well with, it will be life changing. One thing to keep in mind is that an Alpharetta personal trainer is there to guide you in achieving the goals you set for yourself.

Working with a certified personal trainer in a well-equipped training studio enables you to achieve the best possible benefits for yourself and your future. This person will work with you to create an individualized, safe fitness plan that works to achieve your goals. Those could be improving your health, building muscle, losing weight, developing better stability, or any combination of those things.

If you are unsure if obtaining a personal fitness trainer is the best thing for you, consider a few of the biggest benefits this can offer.

#1: A Trainer Helps You to Be Accountable

A fitness trainer is a professional you pay a fee to in order to receive a service. A component of that service is accountability. For many people, remaining accountable and sticking with your specific fitness routine is very hard to do on your own. While you may want the benefits, you may find that it is hard to do the workouts alone. Something else may always seem more important.

With a fitness trainer, there is someone that’s expecting you to visit the studio on a routine basis. If you fail to do so, they will call you and help you to avoid making a bad decision like skipping out. At the same time, your trainer's goal is to help you address concerns that could be holding you back, such as not making enough time for yourself to manage these goals.

Many people find that they work harder and more consistently when they have a trainer by their side to push, encourage, and motivate. If you typically head into the gym on a routine basis but do not accomplish the goals you set out, a personal fitness trainer can help you push harder and accomplish more.

Having someone to work with you to help you achieve your fitness goal may be exactly what you need. This may benefit you if:

You often reschedule your workouts.
Something comes up, and you never seem to get to the gym.
You get to the gym but give up early, cutting your shift short.

#2: You'll Create Realistic Goals

A personal trainer has ample experience in working with people from various walks of life with numerous types of goals for themselves. A part of their job is to help you to make decisions about what is realistic, possible, and likely.

For example, some people working out on their own may set a goal to lose 20 pounds in a month. Halfway through the month, they've only lost 4 pounds, so they give up. With a trainer, you'll set workout goals that are better fitting to what is both healthy and realistic. This way, you stay motivated on an ongoing basis.

When you visit a personal training studio, you'll learn about the various options available to you, such as setting rep goals for various activities. You'll learn how to set various goals for the equipment you're using.

In addition to setting your goals, your personal fitness trainer also helps you to track them. When you have a private personal training professional tracking how well you are doing, and that person can make adjustments or provide encouragement, you're more likely to succeed. You'll also have someone to celebrate each milestone with you.

#3: Gain Value Knowledge and Information

When you get private personal training in Alpharetta, you are not just coming in for a workout session. You are also learning at every session about health, fitness, how your body works, and how to set and achieve goals.

Trainers are full of helpful knowledge. Many can offer insights into how to create a workout plan that's designed specifically or the goals or limitations you have, such as a bad knee or the desire to lose weight. Your trainer may also provide you with insight into how to change behaviors, so you do not put yourself in a bad place. They also may provide you with information about how to properly perform various exercises, which may help to reduce mistakes in the form that cost you pain or limited outcomes.

To be a personal trainer, individuals must obtain their education through an accredited organization. Some examples include the American Council on Exercise and the National Academy of Sports Medicine. To complete this program, they take courses in a wide range of topics, including exercise science, but also body mechanics, and human physiology. They learn a great deal, and they are able to share that information with you.

#4: Support Your Nutritional Needs

When working out to build muscles, your body needs more protein. When trying to lose weight, your body may benefit from fewer carbs and whole grains. Your personal trainer can offer advice and guidance on this.

Keep in mind that they are not dieticians, and they may have limited support for some people, especially those with more complicated health concerns. A personal trainer can make suggestions and provide you with a bit of insight into the steps you can take to alter your diet to better achieve your goals.

Because they know how much work you are putting into each workout routine, they also have a good idea about how many calories you need to eat or cut from your diet. They may also provide more insight into the amount of protein you need or the types of foods that could be costing you your goals.

#5: Ask Questions

Understanding your body, exercise, and nutrition is also important. While you may get a lot of information from your trainer, you may still have questions. However, when you come in for a private personal training session, you have the perfect opportunity to ask every question you have.

You may have questions like

Should you increase reps or weights?
How many minutes of cardio do you need to lose weight?
How often should you work your legs?
How can you improve your core strength?
How do you properly use the equipment available?

Asking questions is essential. It helps to give you that mental boost you need to know you're doing everything right and, on your way, to achieving your health goals.

Let's be frank. There is a lot of misinformation on weight loss and fitness online. You may be using fad diets or intense workouts that are not cutting it for you. You may even feel bad about this. Yet, it is often a lack of quality information that creates this problem.

Instead of guessing what could work, visit a personal training studio and get your questions answered by someone who knows your situation and can provide very specific information to you.

#6: A Plan Designed Just for You

To many people, there are “perfect” weight loss plans and numerous videos that show you exactly what to do to achieve your goal of having a six-pack. Yet, what works for someone else may not work for you.

A fitness trainer can provide you with an individualized fitness plan to address your needs and goals in the most efficient method possible. This may take into account why you are working out and what limitations you have. If you have physical injuries like a bad back or pain in your knees, you need an individualized plan to help adjust a standard workout.

Other times, your fitness trainer will provide you with the best tools for your individual situation. Your weight, for example, may limit how much you can do initially. Your trainer will create a plan that tells you exactly what to do. Then, as you progress, your trainer adjusts that plan to continue to push you at just the right pace to achieve your objectives.

If you are going to invest time in overcoming your health challenges, you want to be sure what you are doing is giving you the most benefit for that time investment. Your trainer can get you there.

#7: It Becomes More Enjoyable

There is no doubt that exercising to achieve specific fitness goals can be a lot of hard work. It’s that hard work that is going to pay off in the months and years to come. Doing hours on the treadmill on your own at home is hard to do. It’s just about impossible to stay motivated.

When you work with Alpharetta personal trainers, though, that changes. You may suddenly notice that working out is more enjoyable. You have someone to talk to, complain to, and even laugh with through the most intense workouts. When you find the right fit in a private personal training professional, this type of positive relationship is possible.

Keep in mind that your trainer is a professional and will remain very focused on the goals at hand. Yet, they will be able to help give you some of the motivation that you need so you can push beyond any limitations you’re feeling.

#8: Ever-Changing Options in Exercise

You could spend money to buy a piece of exercise equipment for your home, or you could go to a personal training studio that is going to offer a much larger variety of options. In some situations, you’ll even find equipment and training programs that you cannot do at home. This type of variety is important for anyone who wants to be sure they get the best type of workout possible.

Variety in exercise programs is important to your success. If you follow the same workout day-in-and-day-out, you are going to reach a plateau where you may not see much improvement. With the variety and numerous activities to engage in, you can see more change in your body. Switching things up helps you to keep your body looking and functioning at its best.

Better yet, your trainer may introduce you to new workout regimens, equipment, and exercise methods that are better for you and more enjoyable to do. You may even learn to love the experience.

#9: Staying on Top of Your Mental Health

It’s hard work to get fit. That work is not all physical, though. In fact, you may find yourself struggling significantly with staying motivated, positive, and on track. As your body changes through exercise and adjustments to your health, you are likely to experience a few differences in your mental health as well. You may even be on a roller coaster of emotions.

You feel great when you lose those first few pounds. That motivates you. Then you hit a period where you’re not losing as much as you want and need to. That makes it hard to get into the gym. Your trainer is there to help you. This may involve some one-on-one conversations or information about what you’re achieving. Having someone to support you is always worthwhile.

#10: It’s About Creating a Healthy Future

One of the things you must know about working with SFX Fitness personal trainers is that this is not about achieving a small, initial goal. It is about creating real change within your body and mental health so that you can go on to live a healthy and happy life. Private personal training is an investment into your future, and your trainer will be there to help you for the long term and sometimes for years to come after you achieve that initial goal.

Take the time now to make decisions about your future. Expect a personal trainer to set goals for you, help you achieve them, and then celebrate your successes with you. Take the time to consider what an investment in one-on-one personal training could mean to you now and years down the line.

Ready to get started? Give us a call or send us an email today!

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