Function and Form

Form and Fitness Classes in Roswell, GA

You can’t beat the full-body approach we bring to our Function and Form classes. This class focuses on everyday, functional movements to help you look and feel your best. How does it work? The goal is to get you sweaty and sore using a variety of tools and techniques including kettlebells, barbells, sledgehammers, and even your own body weight. 

We’ve found that when we focus on form and functional movement, our clients learn to perform exercises in a way that prevents injury and increases their overall strength. Similar to our Roswell sports performance training program, this form and fitness class centers on the seven functional movements: squat, lunge, push, pull, hinge, twist, and walk. These movements are everyday motions that your body uses on a daily basis to complete tasks. Working on these areas of motion while keeping an eye on form will give you the best possible full-body workout. 

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